Summer 2018 is finally here, and the latest trends and health food stories are spread throughout our newsfeeds. While there will certainly be a ton of information on the latest trendy diets, workouts, and alternative lifestyles, there are still some easy and simple methods one could follow to practice healthy eating this summer. Forget about the crazy no-carb diets, juice cleanses, and intense calorie burning workouts; maintaining your health doesn’t have to be hard.
Here are 3 ways to eat healthier this summer:
1. Don’t Skip Breakfast – Whatever you do, never skip breakfast! While it’s definitely easy to simply run to the closest bagel shop, coffee shop, or delicatessen to grab a bagel, greasy egg sandwich, or a sugar packed pastry, there are much more healthier alternatives to eating a healthy breakfast that are quick, tasty, and won’t break the bank! For instance, try to eat a quick breakfast full of nutrient-packed superfoods like some non-fat plain Greek yogurt, topped with acai berries and some cacao powder for flavor. In a rush? Grab some dried mango slices to take along with you! Eating these foods early will give your body the nutrients and vitamins it needs to get through the day early on, ultimately promoting a healthy lifestyle and an energized sense of well-being throughout the day.
2. If You Want to Snack, Snack Healthy – Snacking is one of the major pitfalls we often fall into when trying to diet. And how can we avoid it? It’s so easy to run to the pantry and grab the closest bag of chips to satisfy our cravings. However, there are healthy ways to snack, and by doing so you’ll satisfy that craving and also ensure your body is only taking in healthy foods that promote your well-being. Some healthy snacking alternatives include superfoods like kale chips, which come in a variety of flavors, dried mango slices, dark chocolate covered acai berries, or even a few carrot and celery sticks! Whatever you decide to snack on, just be extra certain it is going to provide your body with the fuel it needs to satisfy that craving and get you back on track to power through the day with positivity.
3. Don’t Forget About Fiber – Fiber is arguably one of the most important nutrients you can provide to your body when trying to eat healthy. Fiber is the nutrient that is going to make you feel full, satisfied, and energized after eating. In addition, it will help to foster proper digestion, ensuring that your body is absorbing every last nutrient and vitamin and getting rid of all the junk! Foods high in fiber include grains like quinoa and brown rice, fresh berries, beans and legumes, and other veggies like spinach, avocados, and squashes. Fiber is absolutely key to eating healthy.
Practice What You Preach
It’s one thing to say you’re going to eat healthier this summer, but it’s another to actually do it. These three tips are sure to get you started on a path towards well-being. They’re easy to follow, won’t break the bank, and won’t make you feel deprived of the foods you love. All it takes is just a few baby steps to get on the right track. Now, enjoy the summer and eat healthy!
Philippine Dried Mangoes
References https://www.huffingtonpost.com/cheryl-forberg-rd/summer-shape-up_b_1526190.html https://www.pushdoctor.co.uk/blog/how-to-keep-your-kids-healthy-this-summer-in-5-easy-steps