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Can You Name All of the Nutrients in Dried Mangoes?

October 18, 2018

Can You Name All of the Nutrients in Dried Mangoes?



Few organic and completely natural snacks in the world are as delicious, and nutritious, as dried mangoes. Plucked right from Mother Nature’s vast and flourishing fields, mangoes are some of the most mouth-watering fruits available in our world – especially the variety from the Philippines. Beyond the sweet, tangy, and satisfying natural taste, these mangoes come with a plethora of nutrients that will keep you healthy and full of energy for the day ahead.


Can you name all of the nutrients in mangoes? Don’t worry, we’re here to help:


1. Magnesium:

Loaded with magnesium, a nutrient known for helping people to manage their blood sugar, dried mangoes can actually actively fight one of the most common health problems in the world that leads to heart disease in 70 million plus people in just the U.S.

2. Potassium:

We all know that bananas are loaded in potassium, but did you know that mangoes are as well? Working with the magnesium, potassium helps you keep your blood pressure under control.

3. Vitamin B6:

Thanks to Vitamin B6, mangoes help you improve your cognitive ability and overall brain performance. Vitamin B6 alone is credited with promoting blood flow and energy to the brain. With that new energy, the brain is able to perform faster and more energetically for you throughout the day.

4. Zeaxanthin:

One of the only antioxidants that’s actually found in the tissue of the eye, Zeaxanthin filters our blue light from the sun and other sources. Without this nutrient, blue light can travel unobstructed through your eyes, right into your retina, where it can cause permanent damage known as muscular degeneration. Eating dried mangoes will keep your eyes healthier amid sun exposure.

5. Vitamin K:

Mangoes are an excellent source of Vitamin K, a main nutrient credited with strengthening your bones. Working alongside Calcium, Vitamin K helps your bones more readily absorb Calcium, which keeps them fortified and strengthened.

6. Pectin:

Useful for helping the body to manage cholesterol levels, mangoes are actually a promotional food for happy heart health. This nutrient helps people lower unhealthy levels of cholesterol, known as LDL cholesterol, while balancing out levels of healthy HDL cholesterol. Plus, with Vitamin B and Potassium, mangoes become a very effective source for sustainable heart health. More amazingly, Pectin has even been credited with fighting cancer, through its interaction with Galectin 3. Galectin 3 can develop cancer in our bodies, which is why fighting it actively is one of the best things you could be doing.


Philippine Dried Mangoes

The nutrients in mangoes are indisputable. No other natural, fat-free, and delicious snack can come close to helping with blood pressure, heart health, cognitive recall, energy, eye performance, and overall health than dried mangoes. That’s why we’re sourcing our product locally here in the Philippines, packaging this nutritious food with you and your sustainable health in mind.