Dried mangoes are the perfect superfood to include in any recipe that calls for a burst of sweet, fruity flavors. These magical superfoods are loaded with the right type of nutrients and vitamins to ensure your body stays strong and healthy all throughout the day, while you feel a tremendous sense of well-being, knowing that you’ve been fueling your body with the good stuff.
The recent superfood trend has awoken a flurry of tasty new recipes to highlight the tremendous potential health benefits that these types of foods offer us. Fortunately enough, most superfoods can be easily integrated into nearly every recipe to transform it from an ordinary old Sunday dinner, to a nutrient packed health boost.
Here are three recipes you can make with dried mangoes to help bring your meals to the next level:
Mango Energy Bites –This recipe by Minimalist Baker is sure to get you energized and ready to face the day head on with these super tasty superfood mango energy bites! While Minimalist Baker recommends these as a summer energy snack, they can certainly be used all year round to provide your body with a healthy burst of mid-day energy! All you need are some dried mango slices, walnuts or cashews, some finely shredded coconut, and a few other household spices to get started on making the tastiest, most nutrient packed energy snacks you’ve ever had.
Dried Mango Bars –com’s dried mango bars are the perfect breakfast go-to or a nice post-dinner sweet! As the name claims, the primary ingredient in these bars are dried mangoes. These chewy bars are so simple to make, and with just a few additional ingredients like flour, baking soda, butter, and vanilla extract, you can have a warm pan of dried mango bars ready to eat in 90 minutes.
Mango White Chocolate Oatmeal Cookies –To satisfy that sweet tooth, here is a recipe for the most nutrient packed superfood oatmeal cookies you’ll ever find! Similar to traditional oatmeal cookies, this recipe throws some dried mangoes as an added source of superfood benefits. Easy to prepare, quick to bake, and full of health benefits, this recipe is sure to bring some smiles. The sweet flavor of the dried mangoes serves as the perfect compliment to the salty cookie base. Enjoy these for dessert or as a healthy snack! Whenever or however you decide to eat these mango white chocolate oatmeal cookies, you can be certain about one thing; you’re eating something packed with nutrients and vitamins that your body desperately craves. With this recipe, you’ll be well on your way to becoming a superfood connoisseur.
Philippine Dried Mangoes
If you’re just beginning to get into superfoods, take a look at Philippine dried mangoes. These bite-sized dried mango snacks not only serve as an excellent on-the-go snack, they can also be incorporated into various recipes as an added bonus. These three dried mango recipes are guaranteed to take your taste buds on a superfood journey. Even better, once you’ve tried all three, move onto another recipe and see what else you can do with dried mangoes.
Dried Mango Recipes