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The Top 5 Benefits of Eating A Superfood

July 10, 2018

The Top 5 Benefits of Eating A Superfood

For those of you who are new to the idea of a “superfood,” get ready to be amazed by the wealth of positive effects these foods can have on your overall health and well-being! Have you ever thought that a simple, ordinary food could completely transform your body? No? Well, think again. There are a number of superfoods available at nearly every grocery store that promote a healthy lifestyle and a positive well-being. With summer 2018 in full swing, be sure to incorporate some superfoods into your diet, so you can start living your best life.

Here are the top 5 benefits of eating a superfood:

  1. Immunity Boosters –Superfoods are known to have tons of potential health benefits ranging anywhere from improving digestion, to improving your overall sense of well-being. However, many superfoods provide the body with the crucial nutrients it needs to help boost the immune system. For instance, consider goji berries; these delicious Chinese berries have been used for centuries to help increase age longevity. Today, we use these berries to help increase the ability of our immune systems to fight off harmful bacteria and other viruses. In addition, goji berries also help to relive hypertension.
  2. Positives All Across The Board –Superfoods are considered “super,” because they maintain high levels of nutrients and vitamins not regularly found at such high levels in more ordinary fruits and veggies. Superfoods like kale provider more antioxidants than almost any other fruit and veggie you could possibly consume! In addition, Kale serves as a fantastic source of fiber and calcium. By including kale in your daily salad, you can be sure you’ve added a number of positive health benefits all across the board.
  3. Natural Home Remedies –Because superfoods are so high in antioxidants and other valuable nutrients, some of them can even be used as a natural home remedy for when you’re feeling a little off. Superfoods like ginger contain the necessary nutrients to relieve upset stomachs and even nausea. In fact, in recent years healthcare professionals have recognized ginger’s potential benefits in treating post-operative nausea symptoms.
  4. Probiotics –Although probiotics can be taken in supplement form these days, superfoods like kefir contain high levels of probiotics that promote a healthy gut! Probiotics are essentially microorganisms made up of “friendly bacteria.” This specific strain of bacteria helps the stomach fight off other harmful gut bacteria. For a healthy gut, always be sure to include superfoods with probiotics into your diet.
  5. Strong Bones –While superfoods are high in a number of different vitamins, Vitamin D is abundant in almost all superfoods! Vitamin D helps to promote strong bones and even assist in healing broken ones. Superfoods like kale, nuts, and beans all come packed with Vitamin D.

Superfoods simply have too many potential health benefits to ignore. These five benefits alone should be enough to convince just about anyone to jump on the bandwagon and start incorporating superfoods into their daily lives. Start today and see a world of health benefits unfold before your eyes.

 

 

 

Keywords

Superfoods

Health Benefits

Healthy Eating

 

References

https://www.alive.com/food/global-superfoods/

https://greatist.com/health/25-greatist-superfoods-and-why-theyre-super

https://www.healthline.com/health/superfoods-healing-powers#beets


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