When we go about our daily schedules, we tend to count calories, try and prioritize hydration, and try to avoid high fats/sugary foods when possible to keep our weight maintained. However, we don’t really consider fiber composition in what we’re eating, and how that relates to our overall bodies and their health.
Fiber is actually an essential ingredient in a balanced, lean, and energy-filled day, which is what we’re going to explore in this piece. Here are the top 5 benefits of creating your own fiber-based diet:
1. Weight Loss:
Since fiber takes longer than regular carbs to digest and process through your body, it helps you feel fuller longer and ultimately eat less throughout the day. Additionally, foods that are high in fibers, like fruits and vegetables, tend to be lower in overall calories, which means snacking on these fiber-rich alternatives will get you your vitamins and nutrients without packing on the unwanted pounds.
2. Heart Health:
Major heart associations all agree that foods rich in both soluble and insoluble fiber are good for your heart. How? Soluble foods rich in fiber have been associated with a decreased risk of cardiovascular disease because it single-handedly lowers LDL (also known as bad cholesterol). Insoluble fiber as well has been proven to do the same type of thing. Together, they help your heart beat happier, for longer, without exposing you to the risk of heart disease.
3. Diabetes Maintenance:
Did you know a high-fiber diet can actually prevent and manage Type 2 Diabetes? Fiber promotes healthy blood sugar and insulin levels, as well as weight loss, which makes it a perfect alternative for those prone to the disease. Fiber helps control blood sugar because it slowly absorbs glucose on behalf of your system, combatting the formation of Diabetes without any external medication. However, if you are someone living with Diabetes right now, we do recommend that you speak to a professional about your individualized diet.
Yes, fiber is even anti-cancer! Studies have shown that fiber can reduce your risk of many types of cancer, including colon, small intestine, stomach and esophagus, as well as breast and prostate cancers. Fiber acts like a broom in your digestive system, sweeping toxins through the body on your behalf while also depositing valuable antioxidants and nutrients along the way.
5. Overall Health:
Ultimately, fiber-rich foods, like whole grains, beans, vegetables, and fruits, are better for your body than greasy, processed alternatives. As such, as fiber-intensive diet ensures you will feel better, have more energy, and be more positive from the food you’re putting in your body. It will completely change your life.
Our Philippine Brand Dried Mangoes
That’s why we provide you with top quality, delicious, and fiber-rich dried mango products. We know how important fiber is to a balanced and lean diet. Give it a try today.