Summer is finally here. And with it, comes along a tasty variety of summer fruits to munch on. Take mangoes, for example: this tropical treat is sweet, delicious, and packed full of crucial nutrients that will help keep your body fueled throughout those scorching summer days. But what about those instances where you find yourself caught on the run, with no time to eat a whole mango? Dried Mangoes are the perfect option to eat as an on-the-go snack! These bite-sized, flavor packed bits of fruit are loaded with the very same nutrients that make up a whole mango, with one difference – they can be consumed anytime, anywhere.
Even better, dried mangos are considered a superfood.
What Is A Superfood?
For those of you who haven’t heard about the superfood craze over recent years, be prepared to learn about your new favorite type of food. A superfood is any type of food that is rich in nutrients, full of health benefits, and promotes a positive wellbeing. Many nutritionists consider foods like Salmon, Kale, Acai Berries, and Dark Chocolate to be superfoods. However, new to this list is the mango.
3 Reasons Why Dried Mangoes Are Considered A Superfood
1. Dried Mangoes Are Rich In Nutrients – Dried mangoes are flat out packed with nutrients that will keep your body energized during the day and ensure that it regenerates at night so you wake up feeling refreshed and ready to go the next morning. These nutrient-rich tropical fruits contain high levels of Vitamin A and Vitamin C. These particular vitamins help to regulate metabolism, iron, fiber, and calcium. This is precisely the type of nutrition your body needs to keep you focused and energized throughout the day.
2. They Regulate Digestion – As a superfood, dried mangoes are well equipped to regulate the body’s digestive functions. Dried mangoes serve as a tremendous source of fiber, naturally helping to facilitate the peristaltic process and ensuring proper digestion of foods. In addition, dried mangoes help to balance out the bacteria in your stomach, ultimately alleviating indigestion and upset stomachs. And lastly, a staple of most superfoods, dried mangoes are the perfect snack to make you feel full all day long.
3. Dried Mangoes Promote A Healthy Heart – Eating dried mangoes every day can have a number of positive effects on the body and its various systems. However, dried mangoes make they’re most important impact on the health of our hearts. Because of their high numbers of Vitamin C, dried mangoes are a primary source for the body to get the nutrients it needs to protect the cells, veins, and arteries that supply the heart with much needed oxygen-rich blood. Over time, dried mangoes will give your body the strength it needs to live a long, healthy, and happy life – just like a true superfood.
Philippine Dried Mangoes
Philippine dried mangoes contain some of the most magnificent nutritional qualities of any traditional fruit or veggie, making this magical tropical fruit a true superfood. Through an extensive dehydration process, dried mango snacks are the perfect on-the-go version of this tremendous superfood, with all of the same nutrients and vitamins still packed inside.
As a part of your diet, consider Philippine dried mangoes and fully realize the benefits of these bite-sized snacks.
Philippine Dried Mangoes
References https://www.livestrong.com/article/48448-dried-mango-nutrition-information/ https://www.realsimple.com/food-recipes/shopping-storing/food/superfoods#cacao-cocoa-powder http://www.dailymail.co.uk/health/article-3784947/Why-MANGO-really-superfood-Tropical-fruit-helps-prevent-obesity-type-2-diabetes.html